Blog

We’ve all heard the old wives’ tale of an apple a day keeps the doctor at bay, but now scientific research has shown that playing regular games of golf also keeps the doctor away.Well being and g …

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We all know staying fit and healthy has a big impact on our life and that strength training, especially as we get older, becomes more and more important to help keep us moving. You don’t, however, …

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Staying fit and healthy is incredibly important, but sometimes, because of work, lifestyle or mobility restrictions, it is difficult to get up and active as much as you would like. We have put to …

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